Sleep Healthy. Be Healthy.™

Welcome to the Sleep Healthy Using The Internet™ (SHUTi™) program.

In order to use SHUTi, you must have a login and password that is provided to you when you purchase a subscription. If you are not yet a subscriber, please sign up today by visiting:

SHUTi is a personalized and interactive online program that is designed to improve the sleep of adults with insomnia. Backed by years of National Institutes of Health (NIH) funded scientific research trials conducted the University of Virginia, SHUTi is proven to be highly effective in helping individuals who are experiencing sleep difficulties, including:

  • Difficulty falling asleep
  • Waking in the middle of the night
  • Waking early in the morning
  • Not feeling refreshed upon awakening.

SHUTi was created by a team of experts in cognitive behavioral therapy for insomnia and online psychological interventions. It is an online self-help program that fits your schedule and can be used in the privacy and convenience of your own home.